Paula Del Rio
Phone: (613) 262-4196
One on One
Welcome to Natural Nutrition & Fitness!
My name is Paula Del Rio , and I am the owner of Natural Nutrition and Fitness. Welcome to my site! I hope you find it inspirational and useful.
I am a Personal Trainer and coach with more than a decade of experience training and coaching in Canada, the United States and Peru.
Throughout my career I have worked with people with a variety of physical conditions, health and wellness objectives.
My company specializes in weight loss ( reducing body fat and increasing muscle mass) and developing exercise programs for the elderly, people with arthritis, fibromyalgia, people with limited ability to move.
Our aim is to help you improve your health and well being and create a lifestyle that supports active living.
We achieve this through developing comprehensive programs around a good natural balanced diet and exercise routines.....all tailored to YOUR specific needs.
My formal education and certification includes:
Degree in Physical Education and Fitness by AIU Florida USA.
Certified Personal Trainer Specialist for Can Fit Pro.
Certified Holistic Nutritionist graduate CSNN, Ottawa Canada.